Tag Archives: weight lost

Slow and Steady

I’m not saying you should never do another spinning class, but what we know is that slow and steady is often better than hard and fast.   Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading

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Looking Glass

Take charge of your own reflection: stop letting the mirror win Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading

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Something New

Rather than try to fix your body, focus on how you want it to feel.   Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading

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Sweat Ethic

Exercise isn’t about looking good anymore. I want to be healthy- or at least not be out of breath going up the stairs     Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading

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Passive Peer Pressure

What’s the best way to encourage your spouse to workout? Maintain your own sweat schedule. Research shows that an inactive partner is 70 percent more likely to become active within six years if his or her other half keeps the … Continue reading

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