Here are some simple tips to encourage humor in caregiving to bring the benefits of laughter and joy into each day:

1. Use the “Yes, and…” rule (like in improvisational theater or comedy) to keep the conversation moving rather than correcting or questioning someone. It could result in a funny story you create together.
2. Tell a joke, literally. If you don’t know any, buy a book of jokes and read a few together each day. This one is silly and fun.
3. Poke a little fun at yourself and it might get the giggles started between both of you.
4. Remember that you are aging too, not just caring for someone who is older. Putting things in perspective can be relaxing and funny.
5. Try a 15 minute laughter yoga video (free).