Category Archives: Reflections
Creating Your Reality
Thoughts become things, and we can make our lives happy or sad with what we think about. I truly believe this, and I have seen it play out in my life, where I have created chaos in my life from … Continue reading
Understanding Personal Limits: A Mindset Shift
Separate disappointment from unworthiness….When someone says “I can’t,” practice translating what you hear. Instead of “You’re too much,” remind yourself: “This person has limits and they’re being honest about their capacity.” Disappointment is not a referendum on your value. It’s information about what’s possible … Continue reading
Emotional Healing
As a therapist, I’ve learned that people’s inability to hear the truth plays a huge role in their emotional suffering. And that’s because hearing the truth also forces people to face their embarrassment and shame. Positively Purging-I welcome your feedbacks … Continue reading
Finding Beauty in Everyday Life
And sometimes, travel is just a mindset- looking at the familiar landscape of our lives anew. Taking a moment to see the beauty of what already surrounds us. To sit in stillness with nothing to do, nowhere to be. To … Continue reading
You’re Allowed to Heal
as you breathe, gently remind yourself:i am allowed to move at my own pace.i am allowed to be gentle with myself. you don’t have to be fully healed to keep living your life. you don’t have to have closure to … Continue reading
Real Life of an MSW 