Category Archives: Reflections
Unmasking Emotions
Self-awareness removes the mask before it offers relief. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading
Show Up
this is your reminder, your note to self. Enjoy your life. Pause for the small moments that make up your days. From making your bed to kissing a loved one goodby or good night, and all the small every things … Continue reading
intuition
practice responding to the whisper instead of waiting for the scream.you don’t have to wait until you’re completely burned out before setting a boundary, asking for help, or making a change. listen to your body before your mind explains it … Continue reading
Recognizing Your Comfort Zones
notice what you’ve normalized. pay attention to the moments when you tell yourself, “it’s fine.” pause and ask yourself: is it actually fine, or have i simply gotten used to this? Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Self-compassion
Self-compassion allows us to look honestly at our lives without judgment. It gives us the emotional safety to acknowledge what isn’t working, while also recognizing that struggle is part of being human. When we meet ourselves with warmth instead of … Continue reading
Real Life of an MSW 