Category Archives: Reflections

Journaling: Getting Older

How does getting older affect the way you really feel about yourself physically, emotionally, spirituality?

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Mindfulness for People of Color

Can you say more about mindfulness as a tool for people of color? We know that deep relaxation is important for healing, but how do we replenish ourselves? And rest? When you poll Black women, you find that we don’t … Continue reading

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Scheduled Fun

Comical Explanation

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Getting to No

I get it; telling someone no feels selfish. But when you learn to say it artfully and strategically, everyone wins in the end. It’s all in how you deliver that important, critical word. Consider one of these approaches The flat-out … Continue reading

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Technology

Comical Explanation

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