Tag Archives: fear

Mindfulness

Mindfulness helps patients cultivate present-moment awareness, enabling them to observe and describe what is occurring without judgment. Mindfulness effectively counteracts viewing the present through the lens of distorted hopes, expectations, and past experiences of rejection and abandonment. Many patients believe … Continue reading

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Mindfulness

Mindfulness is the balm for that extra layer of suffering, wounding, and harm that we may be experiencing or causing others -Rhonda Magee Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading

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Construct

Be thou erect, or be made erect.- Marcus Aurelius Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading

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Conquer Your Fears

Fear is really just a feeling: Analyze the Fear:Take it apart and examine it closely. A good way to do that is through journaling- writing down what your afraid of and why, then exploring where that worry might have started. … Continue reading

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Mantra

I am deliberate and afraid of nothing- Audre Lorde Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading

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