Category Archives: Career Journal
Thoughtful Emotions
Stop brushing your emotions away when you’re feeling something you don’t like, such as disappointment, don’t pretend you’re not feeling it. Accept that you will experience difficult emotions. This changes the relationship you have with these emotions. it boosts your level … Continue reading
Passive-Aggressive: Examples
The origami flower fluttered out of my career journal. When I unwrapped and smoothed it out, it revealed notes from a work shop I had taken during graduate school. The page read: Sometimes people unintentionally inconvenience you. For example, they may find … Continue reading
According to Therapists:Waiting for a Crisis
If you think you could benefit from working with a therapist, then that’s reason enough to seek one out. Don’t make the mistake of waiting until you are facing a mental health crisis. The idea of hitting ‘rock bottom’ is … Continue reading
According to Therapists: Staying With a Therapist Who’s a Bad Fit
You may need to meet with multiple therapists before you find one who feels like a good fit. To that end, staying with a therapist who doesn’t feel right for you is a mistake. “Finding a therapist can feel a … Continue reading
According to Therapists: Not Understanding the Costs
The cost of therapy varies greatly based on your insurance coverage and your therapist’s financial practices. Be sure to do your research ahead of time so you aren’t hit with a surprise bill. “When you first consult or meet with … Continue reading
Real Life of an MSW 