Tag Archives: Diet

The Scale

Posted on November 27, 2021 by msw blog

Random29675

Posted in Reflections | Tagged body image, Diet, excerise, gym, health, health and wellness, inspiration, life style, self-esteem, self-image, weight loss | Leave a comment

I am a senior leader in a large health care system. In my department’s break room, I noticed a small, empty wicker basket. I started to fill it (anonymously) with individually wrapped chocolates I buy personally, as a small morale … Continue reading →

Posted in Kitchen Adventures, Reading | Tagged body image, body shaming, boundaries, busy bodies, carbs, chocolate, Diet, enabler, Food choices, food police, grocery shopping, kindness, moderation, noisy people, nutrition, opinions, produce, seasonal, weight | Leave a comment

Advice from a Horoscope

Posted on October 7, 2021 by msw blog

You need a little boost to move your body into focus on a better diet and lifestyle regimen. Face any insecurities by joining. An online class with a friend who can provide inspiration. It’s time to step out of your … Continue reading →

Posted in Reflections | Tagged attention, body image, Buddy system, conversations, Diet, Excercise, Future, Horoscope, ideas, insecurities, inspiration, lifestyle, mindfulness, problem solving, realationships, support system | 2 Comments

It’s Complicated

Posted on September 8, 2021 by msw blog

Can I love my body and still want to change it? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, change, complicated, Diet, excerise, gym, health, health and wellness, inspiration, life style, physical appearance, self love, self-image, strength, weight | 2 Comments

Healthy Goals

Posted on September 3, 2021 by msw blog

What health goals do you have this year…not every workout needs to be a killer sweat fest…and that’s OK! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading →

Posted in Reflections | Tagged cardio, determination, Diet, excerise, goals, gym, health, health and wellness, inspiration, life style, Obesity, perseverance, Petite, plus size, runner, self-esteem, self-image, strength | 2 Comments

Tag Archives: Diet

The Scale

Food Police

Advice from a Horoscope

It’s Complicated

Healthy Goals

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