Tag Archives: Diet
Wellness
What’s the craziest wellness trend you’ve tried? Did it work? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading
Change It Up
This month, listen to your body and adopt a new eating regimen, it may be challenging not to “go in” on Grandma’s sweet potato pie, but be gentle with yourself and remember to have fun – in moderation. Positively Purging-I … Continue reading
A Healthy Apporach
Figure out why it’s important to you. Use your values to guide your habit. Losing weight, for example is not a value, it’s an outcome. If you want to exercise more, what are our reflecting? Maybe “caring” is key and … Continue reading
Move It
You may have let your summer body go by enjoying too many margaritas. Those few extra pounds can be easily shed by walking briskly or dancing in your living room. It won’t be too hard to whip yourself back into … Continue reading
The Scale
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Real Life of an MSW 