Tag Archives: Energy

Do Workouts That Make You Want to Dance

“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading

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Change of Pace

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading

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Walking Beside Me

His freshman year of high school, my brother, Fred, walked out into a Massachusetts snowstorm with no shoes on. Tensions were too high at home for him to consider footwear. I ran after him with a pair of sports slides. … Continue reading

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Theme Song

What’s your “energy” song? Today we’re sharing one of our all-time favorite “quick-energy” energy hacks. It’s simple, it’s fun, and it will make you feel good! And it goes like this: First, do you have a song that you ab-so-lutely … Continue reading

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Community

The Nod…I see you. I feel you. I ‘m right here with you. And I know it hasn’t been easy, but look at you. And just think of all the people who look like you {who} are going to see … Continue reading

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