Tag Archives: Energy
My Daily Walk
My sister and I weren’t close growing up. The oldest of seven, Barbara was bookish, while I, the second oldest, couldn’t sit still — always playing hopscotch and tag outside our Bronx apartment. When Barbara left for Bennington College, the … Continue reading
Caregivers
Unsurprisingly, caregivers are at increased risk for a host of health problems: depression, anxiety, arthritis, headaches, diabetes, back pain, weakened immunity, even cancer. They seldom have time or energy to focus on their own well-being. If they’re able to take … Continue reading
Something Active
Working from home requires real focus and energy. When ever I’m able to step away from my computer, I stretch or lunge my way into different room. If I’m really motivated, I do a couple of burpees I know I … Continue reading
Control
Remember this: Any attempt you make to control other people actually puts you under their control. “Unhook from their systems by refusing to try to control them.” Don’t violate your own code of values and ethics, but don’t waste energy trying to … Continue reading
