Tag Archives: mental health and wellness

Therapeutic Notes: Parenting Problems

Anybody else overly consumed with wanting the best for their adult children? Reality is they have to want the best for themselves. You can’t “will” it upon them. My fear is their best is not my best! But why does … Continue reading

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Stigma

There’s a fear of putting our business in the street…of somehow revealing too much. Black women can perceive going to a therapist as something we don’t do. There is a deep-seated feeling that going to seek professional help is a … Continue reading

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Do What Feels Good

What puts you in a better mood? Going for a walk, playing with the dog, listening to a favorite piece of music, watching a funny film, talking to a friend, doing creative activity or one of a million other things? … Continue reading

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