Tag Archives: mental health and wellness

Priorities

In what ways has 2020 shifted your priorities… I put my health front and center. Physically, I am taking advantage of my Pelton bike and working out six days a week. Spiritually, I’m reading inspirational literature, praying and meditating seven … Continue reading

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Systemic Racism

Re: “Olympics miss the mark on inclusion” [July 11, Opinion]: The most significant story of this moment after a year of racial reckoning is the continuing institutional degradation of Black women athletes even as their achievements are celebrated. A few examples must … Continue reading

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Private Life

Upheavals in your home or intensely private life should be short-lived. Even so, there are measures you can take to ensure that one or two people in particular are no longer in a position to disrupt a set-up or arrangement … Continue reading

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Black Man

Because I’m Black,” he says matter-of-factly, letting the response breathe for a moment. “In America, Black guys are considered a threat. Dark-skinned Black guys are considered more of a threat. And you put the dark-skinned Black guy in action, people … Continue reading

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Credibility

A large following does not equal credibility, and a small following does not mean less credibility.— Ebony Butler Ph.D Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading

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