Tag Archives: mental health and wellness
The Power of Pausing
Pause before you respond…When you feel angry or disrespected, your body instantly shifts into fight mode—heart races, jaw tightens, and heat rises. Before responding, pause for a moment. Take a deep breath, count to ten, and observe your bodily sensations. Ask … Continue reading
No
saying no without bloody softening it Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading
In My Bedroom
I recently finished reading In My Bedroom by Donna Hill (273 pages, 2005) and wanted to share my thoughts on this powerful work. The novel centers on themes of incest and abuse, using the bedroom as both the setting for … Continue reading
Earth’s Hidden Wonders
Stop to marvel at Earth’s unlocking. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading
BookReview: Project Girl
If I had to describe Project Girl by Janet McDonald (2000, 231 pages) in three words, I’d choose heart-wrenching, thought-provoking, and soulful. This book fills you with sadness and frustration even as you keep rooting for her. I first read … Continue reading
Real Life of an MSW 