Tag Archives: mental health and wellness

The Humming Breathe

When there’s an anxiety producing event looming -an important-an important presentation, dentist surgery, a first date – you can stat to calm your nerves the day before with this exercise…close your eyes and gently bring your lips together. Inhale though … Continue reading

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Police Reform

I love the Opt Ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader A raft of police accountability … Continue reading

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Price of Wellness

Be unapologetic about the price of your wellness today. Yesterday’s price ain’t today’s price and that is ok!  Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading

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Sowing Seeds

A: For me, the magic of seeds is really important. It’s one of the things that hooked me into gardening. Q: You never get over it, do you? A: There’s always an element of excitement. I never take it for granted. Seeds are … Continue reading

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The Escape

When I need a mental escape, I…weed the garden. Weeding is a concreate ad uncomplicated thing to do, and the visible progress is what I need when my mind feels cluttered – Yiyuni Li Positively Purging-I welcome your feedbacks in … Continue reading

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