Tag Archives: pause
The Power of Pausing
Pause before you respond…When you feel angry or disrespected, your body instantly shifts into fight mode—heart races, jaw tightens, and heat rises. Before responding, pause for a moment. Take a deep breath, count to ten, and observe your bodily sensations. Ask … Continue reading
Pause
If you could press “pause” on one tiny moment today — a sip of tea, sunlight on the wall, the hush before sleep — which would you choose? Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
beautiful walk
Set aside 20 minutes to take a walk outside by yourself every day for a week. Try to stick to this schedule unless the weather is extremely bad. You can still do this exercise in a light rain—provided you have … Continue reading
Self Reflection
Does your life feel easeful, even when it is hard? Is it filled with beauty in some way, everyday? Would you choose this way of life if you knew that you have a choice? You do. It begins with your … Continue reading
Winter
Winter is a time of reflection, hope, and renewal. Pause, Breathe, and Embrace the Season – even if it freezes your breath! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading
Real Life of an MSW 