Tag Archives: pause

Lesson on Emotional Intelligence

My most important lesson on emotional intelligence was early in my career, at a Wall Street Job. I was exhausted and kept making small mistakes. My supervisor could’ve blown up, justifiably. But he had the presence of mind to be … Continue reading

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Marking Time

Lord, give me grace to embrace the pauses in my life, and to be prepared to follow Your next command.

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Mindfulness

What regularly pops up in your mind while your meditating ?

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W.A.I.T.

WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading

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M.E.A.N.

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading

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