pay attention to what your body is communicating as you adjust to a busier season. notice when you are becoming overwhelmed, holding your breath, rushing through your day, or saying yes when you do not have the capacity. these moments can become invitations to pause, breathe, and make a different choice, until these practices become your body’s automatic response when stress and anxiety heighten.you do not have to wait until you are exhausted to care for yourself. you do not have to earn rest by finishing every task. and you do not have to disappear inside a busy season.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…