Tag Archives: breathe
Finding Joy in Grief
Grief is heavy. Many people describe it as carrying a backpack. But healing doesn’t come from pretending that backpack isn’t there, weighing us down. It comes from learning how to set it down, even briefly, and letting others help carry … Continue reading
The Power of Pausing
Pause before you respond…When you feel angry or disrespected, your body instantly shifts into fight mode—heart races, jaw tightens, and heat rises. Before responding, pause for a moment. Take a deep breath, count to ten, and observe your bodily sensations. Ask … Continue reading
Inward Compassion
The Practice: Turning Inward with CompassionThis practice can be done anywhere—at home, at work, in your car, or during a quiet pause in your day. It is simple, brief, and deeply nourishing. Settle YourselfAllow your body to relax as best … Continue reading
Breathe
It is not your job to hold up the sky. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading
Winter
Winter is a time of reflection, hope, and renewal. Pause, Breathe, and Embrace the Season – even if it freezes your breath! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading
Real Life of an MSW 