Tag Archives: breathe
The Wonders of Nature
It’s truly the little things: lettings in the natural light and fresh air.
Posted in Reflections
Tagged breathe, colorful, Energy, faith, happiness, health, immune system, inspiration, life, Meditation, mindfulness, mother nature, nature, park, plants, play outside, Sacred, scenery, scenes, self love, solitude, stress reliver, thoughts
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A Recipe for Healing
At 19, I left my first adult relationship. I lived alone, working for minimum wage at a coffeehouse in Rochester, N.Y. Consumed by anxiety and loss, I stopped eating. Within the month of September, I lost 20 pounds. One afternoon, … Continue reading
Posted in Kitchen Adventures, Reflections
Tagged anxiety, breathe, eating disorders, friendship, Grief, healing, kindness, Madeline Lathrop, mental health, mindfulness, oatmeal, recipe, social worker, touch, weight loss
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Gentle movement
Stretch for 10 minutes. Start your day with some gentle movement to get your blood flowing and shake off the stiffness of sleep. Stretching helps you be more flexible, to… Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
Posted in Reflections
Tagged breathe, compassion, Consciousness, excerise, flexibility, healing, mindfulness, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience
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Real Life of an MSW 