Tag Archives: breathe
Mindfulness
What causes you to slow down, breathe deeply, and find calm within our busy world? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Morning Stillness
build a few minutes of breathing or stillness into your morning before reaching for your phone or allowing the demands of the day to take over. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading
Signals for Better Well-Being
pay attention to what your body is communicating as you adjust to a busier season. notice when you are becoming overwhelmed, holding your breath, rushing through your day, or saying yes when you do not have the capacity. these moments can … Continue reading
Finding Joy in Grief
Grief is heavy. Many people describe it as carrying a backpack. But healing doesn’t come from pretending that backpack isn’t there, weighing us down. It comes from learning how to set it down, even briefly, and letting others help carry … Continue reading
The Power of Pausing
Pause before you respond…When you feel angry or disrespected, your body instantly shifts into fight mode—heart races, jaw tightens, and heat rises. Before responding, pause for a moment. Take a deep breath, count to ten, and observe your bodily sensations. Ask … Continue reading
