Tag Archives: memories

Childhood Memories

Comical Explanation  

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Real Life Cooking

Cooking a meal is about much more than nourishment. Cooking  is a gesture of generosity and even love that can be felt and tasted. Introducing kids to favorite family dishes or recipes that have been passed down allows us to … Continue reading

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Family Heirlooms

What Do Our Family Heirlooms Mean to You? This was written on a single page of a journal that I thought was blank. The penmanship wasn’t mine, but it sure got me thinking. I have no heirlooms from the individuals … Continue reading

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Life Moment

Comical Explanation

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Mindfulness

Mindfulness helps patients cultivate present-moment awareness, enabling them to observe and describe what is occurring without judgment. Mindfulness effectively counteracts viewing the present through the lens of distorted hopes, expectations, and past experiences of rejection and abandonment. Many patients believe … Continue reading

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