Tag Archives: community

Kindness from Strangers

RAVE to the holiday party invitations beginning to flow as we exit the pandemic. It will be great to celebrate with friends and family once again. Please RSVP in a timely manner. Your host needs an accurate head count to order a turkey, … Continue reading

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The Tribe

Find Your Tribe “I’m so grateful for my group of friends because they’re such unique individuals. We have this bond — we lean on one another, and we’re inspired by one another. Whenever I’m stressed, I’ll tell one of them … Continue reading

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Do Workouts That Make You Want to Dance

“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading

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Center of Trauma

Do you ever think there should be a point where black trauma is centered? No. We haven’t told all our story yet. You know, we have a rich heritage. So, the debate on whether or not we should continue to … Continue reading

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Black Women Mental Health

Black women also face specific obstacles when it comes to mental health and overall wellness. What have you learned from your therapy journey and the foundation’s work? The more research I did—and [looking at] my own sessions—I started thinking about … Continue reading

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