Appreciate your body

 Appreciate your body for what it does for you rather than how it looks. It will shock no one when I say that we are an appearance-focused society. But trying to constantly control your appearance keeps you at war with your body. An important facet of positive body image is learning to appreciate our bodies for what they do for us. Not everyone has the same degree of body function or ability, but most of us can appreciate having hands that let us garden or pet our animal companions, senses that let us see a sunset or smell a rose, a heart and lungs that operate 24/7 without our conscious thought, and a body that gives our brains a home. – Carrie Dennett

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

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The Tuesday Club Murders

The Tuesday Club Murders (1928, 228 pages) by Agatha Christie. I have a confession: I know who Hercules Poirot is, but not Miss Jane Marple. This book changed that. I have to say, she reminded me a lot of Jessica Fletcher (Angela Lansbury). Miss Jane Marple is simply adorable, an old woman surprising everyone by solving all the mysteries and making them look like no-brainers with her wit, earning the respect of her peers. This was fun read! It is a book of short stories tied together by a group of friends that get together; the brilliant Scotland Yard detective, the honored old clergyman, the dazzling woman artist, the celebrated lawyer, the handsome young writer. All famous in their own ways, all haunted in their own ways, they start talking about mysteries with known endings that have happened to them, and they want to see if anyone in the group can guess the outcome. Each chapter is a new person telling their story for the group. While the final tale is quite different – Miss Marple goes to Sir Henry to ask him to investigate an apparent ‘suicide’ and find the real culprit, which she has already uncovered but has no evidence. I very much enjoyed this, although since each story was so short, it made it even harder to find the solutions but the “AHA” moments were worth trying.  Simply brilliant entertainment!

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Look at the “big picture” of health

When you’ve set goals to “get healthy,” have they tended to focus on making changes to your diet and exercising more? Health does not exclusively hinge on diet and exercise. Of course, eating a variety of nutritious foods and moving your body in ways that support strength, endurance, flexibility and balance contribute to health, but that’s only the tip of the iceberg. Are you keeping up on preventive health exams? Do you make time to nurture meaningful relationships? Do you get enough quality sleep? Do you tend to your mental health as well as your physical health?

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

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Truly caring for your body looks like…

Saying no without apology. Feeding yourself before you’re starving. Crying when you need to. Sleeping when you’re tired. Feeling without fixing. Touching your skin like it belongs to you. Turning down the volume of the world. Turning up the volume of your intuition. Letting softness be strength. Refusing to shrink for approval. Not pretending you’re fine when you’re not. Walking away when your nervous system says enough. Returning—again and again—to the place inside you that still knows. 

That is care. That is resistance. 

That is what caring for your body looks like—Ailey Jolie

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Notice your patterns

Take an honest look at the people you consistently entertain in both friendships and romantic relationships. Do they reflect the love, care, and respect you desire? Do they align with your values? Do they increase or decrease the quality of your mental health? Awareness is the first step in reclaiming control over your choices. – minaa

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…urging“, as I know each of these pieces represents something…

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