Real Life of an MSW

My wife recently passed away and I am doing OK. Several of my wife’s senior children keep wanting to come and visit me. How do I politely say no without hurting their feelings? When they have come before, I was stressed as to how to entertain them for a week. They think I am being helped by their visit but actually I would prefer visiting by phone and emails. Any suggestions? – No Visitors Yet

Dear Visitors: I’m sorry for the loss of your wife. This kind of grief – recent and all-encompassing – can be very hard and we have to take it day-by-day. Loved ones are often at a loss for how to meaningfully help. So, a kind directness is going to be your best friend here. Tell the kids the truth: you love them, but you don’t have the capacity right now. Tell them that phone calls and emails are really what will help you the most right now. Sometimes people need to be given a little guidance for how to show up. They’ll appreciate the nudge, and you’ll all have better, less stressful (virtual) visits.