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Musical Selection
Posted in Reflections
Tagged alternative, choices, comic strip, country, humor, Itunes, music, r&b, record stores, Technology
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Fatigue 2018
I have done several posts on fatigue; you can read about them here and here. I haven’t done one since, as I believe these posts summed things up quite nicely. That is, I did believe that, until I was volunteering and overheard a group of elderly individuals talking. I chimed in and thought I would share the highlights of the conversation with you:
- Remember to occasionally ask how the caregiver is faring. Don’t assume.
- A call, not an email or text, means a lot
- Offer to just sit with the caregiver
- Don’t ask “what can I do?” unless you really mean it and can follow through.
Posted in Clinical Supervision
Tagged aging parents, asking for help, care giver, compassion fatigue, coping skills, disease, drug addiction, exercise, family, friendship, healing project, help, home and comunity care, honesty, inspiration, journaling, kindness, life lessons, love, mental illness, mindfulness, music, parenting, patient care, self awarness, self care, social worker, support system
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Speechless
Posted in Reflections
Tagged comic strip, dating, glamorous, marriage, new dress, realationships, sexy, show stopper, speechless
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Baingan Bharta
Looking at the eggplant from my Imperfect Produce box, my first thought was eggplant parmesan. Then again, I knew I would be the only one eating it in my house. So, instead I had the idea to make Baingan Bharta. I am not sure I can call it that, as I have totally made it into my own, but it is still delicious and something everybody will eat- even if they claim they don’t like eggplant.
- 1-pound eggplant
- 1 cap full of Herb Farm NW: Herb’n Jerk
- 1 small onion
- 1/4 cup chicken stock
- Pinch scotch bonnet red pepper
- ½ cup chopped basil
- 1 roasted bell pepper
- Juice of one lime
- 1-pound fresh tomatoes
Preparation: Preheat the oven 400 degrees. Roast whole onion, bell pepper, tomatoes, and eggplant until blistered- about 20 minutes. When the eggplant is cool enough to handle, peel and trim away the hard stem and skin. In food processor, add all ingredients and pulse. Serve hot with warm naan.
Healthy Mindset
Explore what your body can do- Never look at exercise as punishment – Mia King
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Posted in Reflections
Tagged Bmi, body image, body shaming, cardio, excerise, gym, health, health and wellness, life style, lifestyle, marthon, Mia King, Obesity, Petite, plus size, runner, self-esteem, self-image, weight lost
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