notice what you’ve normalized. pay attention to the moments when you tell yourself, “it’s fine.” pause and ask yourself: is it actually fine, or have i simply gotten used to this?
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Self-compassion allows us to look honestly at our lives without judgment. It gives us the emotional safety to acknowledge what isn’t working, while also recognizing that struggle is part of being human. When we meet ourselves with warmth instead of blame, change becomes more sustainable. We’re more willing to learn from our experiences, take responsibility when needed, and try again when we stumble.
Beginning again with self-compassion doesn’t require dramatic resolutions. Often it starts with small, meaningful shifts. It might mean noticing when you’re being especially hard on yourself and pausing to soften your tone. It might mean allowing yourself to rest when you’re exhausted, or setting a boundary that you’ve been avoiding. It might also mean encouraging yourself toward growth—not by force, but through kindness. – Kristen neff
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
When someone keeps explaining themselves, pause.
They’re not trying to convince you. They’re trying to feel safe.
Safe from being misread. Safe from being dismissed. Safe from being blamed.
That habit didn’t come from nowhere. It came from not being heard.
Respond with patience. It means more than you think. –Akanksha Priyadarshini
I just found out that my friend reads ALL of my substack essays! And not just reads them, but can literally quote sentences from them! I know that‘s not a big deal to a lot of people, but to know that my friend — a mom four young kids who runs a large business and homeschools her babies — TAKES time to read EVERY post?!?! This is the most warming and confirming thing I’ve experienced in a while.🥹-Isis Bradford
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
It is possible to both be focused on small things that matter while having an eye on the “big picture” whatever that may mean to you. Those small things then fall into place just right.
Taking pride in the details isn’t silly, it’s craftsmanship. The world needs more people who care about doing things right, no matter how small the task
Real Life of an MSW 