Living Consciously and Gratitude

“Living Consciously – I started to think about what my day would look like if I lived every moment consciously and gratefully with all my senses, focusing on the beauty and preciousness of each moment, not tying everything to some potential future reward, or allowing fear to make choices for me.”

“When you get into a gratitude habit, it can shift your mindset and boost your happiness. Even then, it’s easy to let life take over once more and miss the everyday miracles until a gritty experience reminds you, yet again, of what you have to be grateful for.” – Beth Kempton

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Kindness

When in doubt do the kindest thing

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Bravely Challenge

You Can Bravely Challenge Their Behavior…Emotionally immature siblings often get away with poor behavior because no one calls it out. You don’t have to tolerate everything in silence. You can name what’s happening: “That’s rude,” “You’re making assumptions,” “I’m not doing this right now.” Challenging them won’t necessarily change them, but it does change the dynamic. You’re no longer dismissing their immaturity with silence. You’re making it clear that you see what’s happening—and you’re not participating. – Minaa B

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Personal Reflection

What am I teaching others by the way I tend my own life?

Then reflect:

  • What have I normalized in my pace, habits, or leadership that I would not want the next generation to inherit?
  • Where is my life inviting more breath, softness, or rest?
  • What kind of emotional and relational soil am I helping create around me?
  • What would it mean to leave behind conditions that make exhale possible?

Close with: The inheritance I want to help create is ________.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Take Note

Take Note of Smaller, Meaningful Daily Actions.  When times are tough and complex, it’s hard to remember that smaller, caring actions matter. They can positively impact our own and others’ resilience and wellbeing. Notice a coworker’s smile, the ride a neighbor just gave to someone in need, the care offered by a waiter, or your choosing to drink a tall glass of water instead of yet another overly-caffeinated beverage. Small gestures of kindness and caring matter. Acknowledge them whenever you can.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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