Embracing Change

I wish I could stay centered when life changes

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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 A New Perspective

realizing that wellness was not separate from success, but part of it. That success could no longer be measured only by accolades, institutions, or proximity to prestige, but had to include self-preservation, care, laughter, family, and the full processing of what the body has carried.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Mindful Moment

What feeling have you been avoiding putting into words? What would it feel like to name it—even just to yourself?

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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How to be a villager

“Everybody’s longing for community. We long to be part of a village. We long to have
people come over and help us. But when’s the last time you’ve hosted something? When’s the last time you helped somebody move? When’s the last time you picked somebody up at the airport?” – Priya Parker

Positively Purging–I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

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Better Productivity

decide in advance when you will rest, move your body, eat, or step away from work so those needs do not become an afterthought. and if you’re working from home, bonus points for designating areas in the home where you work and areas in the home that are “off limits” for working and dedicated to your rest.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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