Forgiveness

Posted on February 11, 2026 by msw blog

You can forgive some people without welcoming them back into your life. Apology accepted, but access denied. You can truly love an individual from a situation you can have the power to forgive and not be pulled back, not said, situations. The truth is forgiveness is about healing yourself; rather than fixing connection when it comes to friends choosing quality over quantity your journey should be shared and celebrated with those you truly value. Put yourself first, choose wisely. Don’t let the devil take advantage of your head, heart, your heart is healed, and so you are not as alert and guarded as you should be…

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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How to Properly Clean Your Water Bottle

Posted on February 11, 2026 by msw blog

Clean your water bottle more (and properly!) You are almost certainly not doing it enough. At the very least, you gotta let that thing air dry between uses to avoid bacteria and mold growth (and a bad taste).

Here are some best practices for cleaning your bottle:

  • To properly clean a water bottle, wash daily with hot, soapy water and a bottle brush, focusing on the lid and straw, then let it air dry completely; for deep cleaning weekly, use a solution of hot water with vinegar, baking soda, or denture tablets to sanitize and deodorize, scrubbing nooks and crannies, and rinsing thoroughly before drying.
  • Daily Cleaning (Quick Wash)
  • Disassemble: Take off the lid, straw, and any other parts.
  • Wash: Use hot water and a few drops of dish soap with a bottle brush to scrub the inside, outside, lid, and straw (use a pipe cleaner for straws).
  • Rinse: Rinse all parts thoroughly with warm water.
  • Dry: Air dry all pieces upside down to prevent moisture buildup. 
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slow down

Posted on February 10, 2026 by msw blog

As winter invites us to slow down, this season gently calls us into turning inward—introspection, acknowledgement, and acceptance. In the quiet and stillness of these shorter days, we are offered space to rest, reflect, and nurture what is growing beneath the surface. It is a time for stillness—rest and relaxation, and for nurturing growth and change through self-compassion and grace.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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only what you need

Posted on February 10, 2026 by msw blog

Buying only what you need instead of what you want can be a hard rule to follow. It’s OK to indulge in what you desire now and then, but the key is to be intentional. If you are unsure whether to swipe that card or walk away, this Life Kit guide can help you make a mindful decision you won’t regret.

💳 Hold off on spending if you have to pull funds you set aside for basic needs. Don’t take money from your emergency fund or money saved for vacations. 
💳 When feeling spendy, use the acronym HALT to check in on yourself. Are you hungry, angry, lonely or tired? If so, there could be another way to fill your need. 
💳 Before buying, shop around for the best price and read reviews to make sure you’re getting the best bang for your buck.
💳 If you are buying the latest and greatest in an attempt to achieve status, consider why that item matters so much to your self-esteem.

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 Appreciate your body

Posted on February 9, 2026 by msw blog

 Appreciate your body for what it does for you rather than how it looks. It will shock no one when I say that we are an appearance-focused society. But trying to constantly control your appearance keeps you at war with your body. An important facet of positive body image is learning to appreciate our bodies for what they do for us. Not everyone has the same degree of body function or ability, but most of us can appreciate having hands that let us garden or pet our animal companions, senses that let us see a sunset or smell a rose, a heart and lungs that operate 24/7 without our conscious thought, and a body that gives our brains a home. – Carrie Dennett

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

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