You’re Allowed to Heal

as you breathe, gently remind yourself:
i am allowed to move at my own pace.
i am allowed to be gentle with myself.

you don’t have to be fully healed to keep living your life. you don’t have to have closure to keep moving forward.

sometimes healing is simply learning that you can carry tenderness and still keep going. i’m rooting for you and with you in this season, wherever you are in this journey. 

jasmine marie

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Reflections | Tagged , , , , , | Leave a comment

Musing of an MSW: Blogging

I recently read a powerful email about rebranding. The author explained that their current name no longer fit the evolution of their work or the feeling they wanted to convey. It made me pause and reflect on the title of this blog. I realized how much I still love it; it truly encompasses the real-life events that make us pause, laugh, wonder, or even disagree. That is the essence of life.

Being an MSW is a factual part of my identity that I love, both for myself and for those I heal and teach. I hope that when people find my page, they realize the stigma of the “burnt-out social worker” isn’t always the reality. We can live well-rounded, beautiful lives.

I sat on a panel recently where a student asked how I do this work full-time. Drawing on my mindfulness training, I took a breath and gave what might be a controversial answer: I don’t think anyone should do this work—or any job—full-time. Life is shorter than we expect. I encouraged them to find ways to do what they love and create the life they actually want.

When a student asked what that looks like, I told them: freedom and flexibility. For me, that means a mix of teaching, therapy, clinical supervision, and writing. These are all streams of income that bring me joy and spark my creativity.

I also recently read a post by Damyanti Biswas about the challenges of keeping a blog going. It reminded me that I started this blog for myself as a way to “positively purge.” I put it on a public platform simply because someone else might need to hear what I need to hear.

As a reminder, my posts are all preloaded; nothing is written in real time. I love this because I often forget what I’ve scheduled, making the reading experience a serendipitous moment for me when it finally goes live. While I appreciate every like and comment, I don’t worry about the metrics. (To those who have mentioned their comments not appearing: I’m not sure why that happens, but please know I appreciate the engagement!)

That was just my morning reflection. I’ll leave you with a few questions: Have you thought about rebranding your blog? Why or why not? And in your opinion, is blogging still “a thing”?

Posted in Reflections | Tagged , , , , , , | Leave a comment

 Dress Wisely

Look for a vintage cotton dress

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in DIY💭 | Tagged , , , , , , | Leave a comment

Hydrate & Ground Yourself

Summer heat can increase fatigue and irritability. Drink water, spend time in nature, and ground yourself through movement or mindfulnes

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in DIY💭 | Tagged , , , , | Leave a comment

The Value of Libraries

A mother came to the library carrying her toddler and a grocery bag.

She asked if story time cost anything.

The librarian shook her head. “Everything here is free.”

They sat on the rug while volunteers read about kindness and courage.

When it ended, the mother said, “It’s the only place I can bring him that doesn’t ask for money.”

Many politicians call libraries wasteful spending.

Parents call it hope.Matt Lillywhite

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Reflections | Tagged , , , | 3 Comments