Tag Archives: strength
What is mindfulness?
Mindfulness means paying attention to what you’re thinking and feeling, as well as what’s happening around you, with an open and curious mind. Noticing what is happening around you in the present moment will help build a deeper connection to … Continue reading
Redefining Strength
Strength has often been defined as self-sacrifice. We’ve been told that to be seen as equal , we have to work twice as hard. And many of us have mastered that lesson so well that we don’t know how to … Continue reading
Creating Your Reality
Thoughts become things, and we can make our lives happy or sad with what we think about. I truly believe this, and I have seen it play out in my life, where I have created chaos in my life from … Continue reading
rebuilding trust
This week, start rebuilding trust in yourself with these simple steps: Name your wins: Write down three things you’ve overcome that you once doubted you could. Let them remind you of your strength. Affirm your voice: Each morning, say aloud: “I trust … Continue reading
spiritual conversation
Dear God, may we find strength in each other, courage in community, and peace in the presence of love. May those grieving be held gently, and may we all be prepared not just for disaster, but for compassion, connection, and … Continue reading
