Tag Archives: strength
An Importance reality check: There are some things we truly have no control over, no matter how much we may wish to manifest a different outcome. What manifestation can do : What Manifestation can’t do:
Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading
Let’s talk wellness! Do you like to work out? Love it! I do the Peloton – I’m obsessed. I think that’s another misconception, that if you’re bigger you don’t like working out. I work out for my mental health -It’s … Continue reading
Any tips for getting fit on a tight budget? One of the best pieces of workout equipment is your own body. You can get everything done with body weights exercises. Think squats, pushups, sit-ups, and crawls.