Tag Archives: mindfulnes

What is mindfulness?

Posted on September 27, 2026 by msw blog

Mindfulness means paying attention to what you’re thinking and feeling, as well as what’s happening around you, with an open and curious mind. Noticing what is happening around you in the present moment will help build a deeper connection to … Continue reading →

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Mindfulness

Posted on September 25, 2025 by msw blog

Take a long shower and then a slow walkaround your neighborhood. Notice the scentof your shampoo mixing with the eveningbreeze. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as … Continue reading →

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 Making Your Bed

Posted on May 20, 2025 by msw blog

Enjoying the simple process of making your bed as soon as you get up in the morning is a small, positive way to start the day. In the same way that you’re more likely to fit in a workout if … Continue reading →

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Mindfulness

Posted on May 2, 2025 by msw blog

Dr. Chris Willard, a psychologist and author of the forthcoming book How We Grow Through What We Go Through. In the midst of both mundane and extraordinary struggles, Willard says, “Mindfulness can help you learn to tolerate, manage, and respond, … Continue reading →

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Peace

Posted on August 18, 2024 by msw blog

So, awesome. Can we end on one more feelings-related note? How can we all tap the idea of empathy and compassion…the more we connect with our breath and the more we connect with our inner selves, the kinder we’re all … Continue reading →

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