Tag Archives: yoga

Slow Down

It’s always good to wait a beat before reacting when challenged or upset however tempting it maybe to express exactly what we’re feeling in the moment. Yogic breathing, please and when it comes to social media response, it’s safest to … Continue reading

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Foot Yoga

When life has you running around, why not take five minutes before bed to help out the parts of your body that work hardest- your feet? Sit comfortably and take one foot in your hand circle you ankle slowly, as … Continue reading

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Yoga

Comical Explanation

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Breathe Out

Comical Explanation  

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Empowerment

I’m devoted to yoga, but the empowerment comes not from doing the asana but from being able to step out of a busy day and take time for myself. That could be running or reading a book or whatever. To … Continue reading

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