Tag Archives: yoga

Appreciation Walk

You can do this anywhere, but we recommended getting outside if you can, especially in nature. As you walk, take a few deep breaths, allowing the rhythm of your breathing to be slow and relaxed. Notice how your body feels. … Continue reading

Posted in Reflections | Tagged , , , , , , , , | Leave a comment

Yoga

Comical Explanation

Posted in Reflections | Tagged , , , , , , , , , , | 7 Comments

Slow Down

It’s always good to wait a beat before reacting when challenged or upset however tempting it maybe to express exactly what we’re feeling in the moment. Yogic breathing, please and when it comes to social media response, it’s safest to … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , | 5 Comments

Foot Yoga

When life has you running around, why not take five minutes before bed to help out the parts of your body that work hardest- your feet? Sit comfortably and take one foot in your hand circle you ankle slowly, as … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 2 Comments

Yoga

Comical Explanation

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 5 Comments