Tag Archives: goal
Decluttering Strategies for a Clearer Life
Define the end goal. “Before you touch a single item,” Sultan says, “start at the other end.” Define the goal first by asking what you want your life to look like, who are you becoming or what you are trying to … Continue reading
daily goal
I always say that my daily goal is being one percent better than I was yesterday. I’m constantly growing. If I can be a little better each day, I think that’s an enormous victory. Dr. Kristian Edwards– Positively Purging-I welcome … Continue reading
Witness
Let Someone Witness You Change rarely sticks in isolation. Tell one person — a friend, therapist, or partner — what you’re working on. Ask them to hold you accountable to movement, not perfection. Saying it out loud anchors you when … Continue reading
Growth isn’t a Straight Line
progress isn’t performance. sometimes the biggest growth happens in the quiet moments — when you choose rest over hustle, when you listen to your body’s wisdom, when you dare to say “no” to what doesn’t serve you. what quiet victories … Continue reading
Emotions
experiences emotions differently. The first step is to bring a sense of openness to a negative emotion, an acknowledgment of what is happening, by asking yourself: What am I experiencing right now? The goal is not to clear or push … Continue reading
Real Life of an MSW 