Tag Archives: commitment
The Ingredients of True Love
“To truly love we must learn to mix various ingredients – care, affection, recognition, respect, commitment, and trust.”– Bell Hooks Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading
courage
It takes courage and commitment to show up and meet yourself in a way you haven’t before—allowing parts of yourself to whisper things you are longing to meet, recognizing what needs to be reclaimed, and recognizing that those parts are … Continue reading
Witness
Let Someone Witness You Change rarely sticks in isolation. Tell one person — a friend, therapist, or partner — what you’re working on. Ask them to hold you accountable to movement, not perfection. Saying it out loud anchors you when … Continue reading
Set a Date
We know it’s important to spend time with loved ones, so make your gift a commitment to do just that. Whether it’s a monthly date for tea and conversation, a special get-together with far-flung friends, or plans for a family … Continue reading
P.A.C.E.
Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading
Real Life of an MSW 