Tag Archives: commitment
P.A.C.E.
Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading
P.A.C.E.
Practice P.A.C.E., (Permission,Awareness and Anchor,Compassion,Envision), an informal mindfulness practice, to help you gain perspective and balance when journeying through a transition: Pause throughout your day when feeling out of sorts. Take a few mindful breaths. Bring your attention to the … Continue reading
Daily Joy
If joy is found in the very day, then its proximity to negligible uncomplicated stuff sweetens its value Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
I Kept Saying Yes
He asked me to marry him twice. The first time I said “Yes” was on a summer day in Central Park with friends hiding nearby. The following Valentine’s Day, he asked me again, after an emergency procedure revealed cancer in … Continue reading
Beautiful Laundry
I owned a small laundromat called “The Laundromat” on Fire Island. Carol walked in with musty sheets and towels from her share house. I quoted her $48.50 (this was in 1976). “I’m from the Bronx,” she said. “I don’t pay … Continue reading
