Tag Archives: Meditation
Grounded with Breathwork
Begin your days grounded. whether some gentle breathwork (check out our free meditation library linked below), several minutes of silence staring out of your window, or being intentional about not scrolling the first time you wake, make it a point … Continue reading
Find Calm Through Breath
If you need to create a moment of calm for yourself, know that in this present moment, you have your breath. use it. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
The Key to Effective Communication
take timeouts when emotions run high. Once conversations become flooded with emotion, productive communication shuts down. Taking a short break — with a clear agreement to return to the issue — can prevent arguments from becoming destructive. Whoever calls the … Continue reading
breath
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Be still
Be still and listen to the voices that belongto the stream banks and the trees and the open fields.Find your hope, then, on the ground under your feet.― Wendell Berry, Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading
Real Life of an MSW 