Tag Archives: intention

Sit and Notice

Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading

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Focus Your Awareness

Attune to the felt sense of the goodness of this moment – a warmth in your body, a lightness in your heart, a little recognition of “Wow, this is terrific!” Focus your awareness on this felt sense of goodness for … Continue reading

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Intention

I have often found myself situated between two, worlds, stretched like a bridge between Black & White beauty and activism, the past and the future. But in the sliver of space this intersection I now own, I have learned to … Continue reading

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