Tag Archives: intention
P.I.C.K.
As you feel frustrated by communications that may cause you to react negatively, try the P.I.C.K. exercise to avoid communicating in a manner that you may later regret. Patience: Take a deep breath and remember that there’s someone on the other side … Continue reading
no reservations
Valentine’s dinner should feel effortless yet unforgettable. Set the table with intention, light a candle, pop a bottle, and indulge in something truly special. No reservations needed, just good food, great company, and a night to savor. Make it a … Continue reading
artful practices
This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.” — Alice Waters Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading
Therapeutic Notes: S.A.N.E.
My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be … Continue reading
Find Calm Through Breath
If you need to create a moment of calm for yourself, know that in this present moment, you have your breath. use it. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
