Tag Archives: intention

Mindfulness Eating

Slow down! It can take up to 20 minutes for your stomach to signal to your brain that it’s full. Try putting your fork down after every couple of bites, an be sure yo actually chew your food (aim for … Continue reading

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How NOT to Flounder

Get comfortable with tolerating the flailing insecurities that are the fins of floundering. Flounder with presence and intention: Instead of resisting, check out what happens when you allow life’s inevitable moments of helplessness to be part of the picture. Learn … Continue reading

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War

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them. – Clara Barton Positively Purging-I welcome your feedbacks in the comments and your … Continue reading

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Sunset

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Purpose

Your purpose is not some elusive hidden treasure that reveals itself all at once in a blaze of euphoria. Contemplating your purpose and taking aligned action is a process, a sometimes scary and painful process that unfolds over time. Sometimes … Continue reading

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