Tag Archives: Slow down

Open Your Eyes

Good morning. How are we feeling? Take a deep breath. Close your eyes. Exhale. Go slow. That was a lot that we all went through. But now it’s time to look ahead. It’s okay to open your eyes. It’s okay … Continue reading

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W.A.I.T.

WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading

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Sit and Notice

Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading

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The S.T.O.P. Practice

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading

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10 Quick Tips to Lessen Your Anxiety

If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading

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