Tag Archives: silence
Grounded with Breathwork
Begin your days grounded. whether some gentle breathwork (check out our free meditation library linked below), several minutes of silence staring out of your window, or being intentional about not scrolling the first time you wake, make it a point … Continue reading
Creating the Ideal Massage
I have been going to the same massage therapist for about 15 years. I first met them at a nationwide chain massage company and then followed them to a boutique massage business before they moved private services to their house. … Continue reading
Defining Grief
Seek out soft places to land. This kind of grief can be isolating, especially when people around you don’t understand it. Surround yourself with people, spaces, or practices that allow you to be honest about your disappointment without rushing you … Continue reading
slow down
Dear God, help me slow down cherish the time I’ve been given, and spend it with intention, love, and gratitude. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading
Legacy
I don’t want a business that scales. I want a body of work that haunts everyone who ever doubted me. – Lois Mac
Real Life of an MSW 