Tag Archives: mindfulness

Unwavering Confidence

If you had unwavering confidence, what in your life would change? What new things would you try? What boundaries would you set? What would you ask for? What would you no longer tolerate in your life? Unwavering confidence is really … Continue reading

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Plenty of Gratitude

Every morning, write down the first five things you appreciate and are grateful for. Then reflect on it all before you go to bed at night. It’s a simple way to regularly shift your focus onto what’s working in your … Continue reading

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Best Advice

If I were to give career advice to young people, I’d say that you are in control of how much work you put in. I’ve always worked like I was being paid- even when I wasn’t. I’d put on my … Continue reading

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Calm Racing Thoughts

Before you walk, pause and take a few deep breaths. Remind yourself of your intentions. What do you want to gain from this experience? One outside try to tap into your senses. Notice the temperature of the air, the scent … Continue reading

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Self-Discovery

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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