Tag Archives: mindfulness

Mindfulness for People of Color

Can you say more about mindfulness as a tool for people of color? We know that deep relaxation is important for healing, but how do we replenish ourselves? And rest? When you poll Black women, you find that we don’t … Continue reading

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Hundred Dollar Question

What purchase of $100 or less has most positively impacted your life?

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Remnant of a marriage

So, by my thirties I had to accept that a “difficult” Black woman was either going to be single or going to settle for a remnant a piece of man; his body, perhaps or his wallet. But not his heart, … Continue reading

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Advice from a Horoscope

Today is an 8. Dive into a project. Create stable foundation before getting into much physical action to avoid accidents. Keep practicing your routine. Positively Purging – I welcome your feedbacks in the comments and your likes and passing the … Continue reading

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Promise

I promise myself to live by the authority of my own soul today and to practice being my own best friend and motivator. I promise to speak to myself kindly and to give myself the attention and nourishment I need. … Continue reading

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