Tag Archives: mindfulness
Rest Is Sacred
In Rest Is Sacred: Reclaiming Our Brilliance Through Practicing Stillness by Octavia F. Raheem (134 pages, 2024), rest is presented as a sacred and transformative practice. A dear friend introduced me to this book, and we chose to read it … Continue reading
Hydrate & Ground Yourself
Summer heat can increase fatigue and irritability. Drink water, spend time in nature, and ground yourself through movement or mindfulnes Positively Purging-IÂ welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
Earth’s Hidden Wonders
Stop to marvel at Earth’s unlocking. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading
Find Calm Through Breath
If you need to create a moment of calm for yourself, know that in this present moment, you have your breath. use it. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Embracing Uncertainty
“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure.” Pema Chödrön … Continue reading
Real Life of an MSW 