Tag Archives: mindfulness
Nature is Self-Care
“Look deep into nature, and then you will understand everything better.”– Albert Einstein Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading
Practice micro-joys
If your schedule feels packed, start small. Instead of scrolling on your phone while eating breakfast, open your window and listen to the sounds outside, such as birds chirping or cars driving by. Move your body and stretch after a … Continue reading
Living Mindfully
Affirmation : am still. I am silent. I am strong. I am courageous. I hear clearly, and I see clearly. I am safe, and life is good. I live this precious life with gratitude daily. I live each moment with … Continue reading
boundaries
Your boundaries aren’t just for the people who overstep – they’re for you, they are the close doors that stop you from walking back into rooms that you’ve outgrown. – Michell Clark Positively Purging-I welcome your feedbacks in the comments … Continue reading
Mindful Moment
What is one simple joy you can intentionally plan for this week, and how can you protect that time as fiercely as you would any other important commitment? Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
Real Life of an MSW 