Tag Archives: mindfulness
act of care
Offer yourself one small act of care. Choose something your body, heart, or mind genuinely needs—a quiet cup of tea, a walk outside, a few unhurried breaths, an earlier bedtime, or permission to do less. Positively Purging-I welcome your feedbacks … Continue reading
Pay Attention to Where You Are Placing Your Attention
The news and constant online alerts can be unrelenting and serve to rev up an already taxed central nervous system. Give yourself regular breaks from social media, your favorite news feed, and conversations that tend to harden rather than rekindle … Continue reading
Clarity
Slowing down doesn’t always mean doing less. It’s about making enough room to hear your own voice. -X Alisa Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
Mindfulness
What causes you to slow down, breathe deeply, and find calm within our busy world? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
color hunt
Turn your daily walk into a color hunt and see how many shades of one color you can spot. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
