Tag Archives: awareness
Harnessing Gratitude
Want to expand your gratitude muscle? Reflecting on beneficial absences—the invisible good things in your life—is one way to do that. Ask yourself: In the end, gratitude isn’t just about what’s seen and said—it’s also about the criticisms swallowed, the … Continue reading
word of the day
Be gentle with yourselves Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these … Continue reading
Gentle Moments
Write about a time you were so absorbed in something gentle — folding laundry, stirring a pot, watching the sky — that you forgot the clock entirely. Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Notice your patterns
Take an honest look at the people you consistently entertain in both friendships and romantic relationships. Do they reflect the love, care, and respect you desire? Do they align with your values? Do they increase or decrease the quality of … Continue reading
Awareness
Awareness is the first step, not the last one. Knowing your trauma exists doesn’t heal it—processing it does. And that requires safe, skilled support. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Real Life of an MSW 