Tag Archives: awareness
Mindful Eatting
Take at least 20 minutes to finish your meal Unlike my five-minute meals, Cheung recommends sitting down for about 20 minutes to eat. “It takes about that time for your body to get the signal to the brain that you … Continue reading
Big Mind
There’s a concept in Zen Buddhism called “big mind.” It means you expand your outlook enough to see the good and the bad as they are, so that you can make fully informed decisions. When it comes to health and … Continue reading
What Would You Change About The Doctors Office?
“Given how much of the time is spent talking to the doctor, rather than lying on the exam table, I’m always surprised that there aren’t comfortable chairs facing each other (like a therapist’s office) where the patient and doctor can … Continue reading
Loyalty Rewards
What if the products or service you offer helped create a community or a network? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new … Continue reading
Coffee
Once you wake up and smell the coffee, it’s hard to go back to sleep. -Fran Drescher Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading
Real Life of an MSW 