Take Note of Smaller, Meaningful Daily Actions.  When times are tough and complex, it’s hard to remember that smaller, caring actions matter. They can positively impact our own and others’ resilience and wellbeing. Notice a coworker’s smile, the ride a neighbor just gave to someone in need, the care offered by a waiter, or your choosing to drink a tall glass of water instead of yet another overly-caffeinated beverage. Small gestures of kindness and caring matter. Acknowledge them whenever you can.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…