Tag Archives: relaxation

 Tea time! 

Drinking tea, whether it’s black, green, or herbal, may provide a plethora of health benefits, and can definitely become part of a self-care ritual. Drink it in the evening as part of a bedtime routine to help you wind down and relax … Continue reading

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Take a soak. 

Take a soak.  Yes, it may seem like a self-care cliché, but baths come with a variety of mind-body benefits. Hot baths can relax muscles and joints, contribute to mental relaxation, and can help you sleep better, especially when paired with … Continue reading

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Create a Sanctuary

Whether or not you share a living space, too much togetherness with the person you’re caring for can make it feel like the walls are closing in. You may need to get creative in finding a metaphorical room of your … Continue reading

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Get cozy

Swap screen time for some reading.  When was the last time you did something for yourself that didn’t involve a screen? Take a break and read a new book or a magazine in your favorite chair.  Get cozy in your favorite blanket … Continue reading

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Cook with loved ones

“Inviting family members and friends over to take part in the cooking process is a great way to connect,”

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