Tag Archives: relaxation

Come Sit a Spell

When I was a kid, our family made a monthly excursion from Ohio to West Virginia to visit my maternal grandparents. Every time we arrived at the door of their farmhouse, Grandma Lester would greet us with the words, “Come … Continue reading

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W.A.I.T.

WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading

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The Getaway

Comical Explanation

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Journaling: Optimism

Every day may not be good, but there is something good in every day. ■ Recognize a positive event each day. ■ Savor that event and log it in a journal or tell someone about it. ■ Start a daily … Continue reading

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M.E.A.N.

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading

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