Tag Archives: relaxation

Body Scan Meditation

Posted on February 24, 2023 by msw blog

Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading →

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Stress

Posted on February 13, 2023 by msw blog

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. Natalie Goldberg

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Lesson on Emotional Intelligence

Posted on December 22, 2022 by msw blog

My most important lesson on emotional intelligence was early in my career, at a Wall Street Job. I was exhausted and kept making small mistakes. My supervisor could’ve blown up, justifiably. But he had the presence of mind to be … Continue reading →

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Beauty Vibe

Posted on October 24, 2022 by msw blog

How would you describe your beauty vibe…. It is definitely low-key. I have so much admiration for people who can do a whole look and turn it out every day. I am not that girl. I do love playing dress-up. … Continue reading →

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Change of Pace

Posted on October 2, 2022 by msw blog

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading →

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