Tag Archives: relaxation

Change of Pace

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading

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A Second Spring

Autumn is a second spring when every leaf is a flower – Albert Camus

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How to Welcome Fall

Buy a pair or two of new cozy socks Visit a thrift store and pick out a super soft sweater Sip on your favorite fall beverage Visit the library and check out a few spooky books Wash all your cozy … Continue reading

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The Humming Breathe

When there’s an anxiety producing event looming -an important-an important presentation, dentist surgery, a first date – you can stat to calm your nerves the day before with this exercise…close your eyes and gently bring your lips together. Inhale though … Continue reading

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Sowing Seeds

A: For me, the magic of seeds is really important. It’s one of the things that hooked me into gardening. Q: You never get over it, do you? A: There’s always an element of excitement. I never take it for granted. Seeds are … Continue reading

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