Tag Archives: relaxation

Moments of Peace

Posted on August 17, 2025 by msw blog

 “If you can’t run away to a cabin in the woods right now, start small. Make a cup of tea and find a sunset to watch. Turn off your phone and read a book in the bath. Go for a … Continue reading →

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non striving

Posted on August 7, 2025 by msw blog

Remember you are enough, just as you are, right here, right now. Even in a world of endless to-do lists and external expectations, and where busyness is often viewed as a virtue, you can instead choose to mindfully and compassionately … Continue reading →

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Random Garden

Posted on August 1, 2025 by msw blog

Sit down in your yard and plant a singlerandom vegetable or plant. There’s no needfor a garden, maybe just a pepper plant nextto your steps or dahlias next to your mailbox Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

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Breathe

Posted on June 10, 2025 by msw blog

Lay on the floor and just breathe—because sometimes love is as simple as giving yourself stillness. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading →

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Body Scan

Posted on June 9, 2025 by msw blog

How does my stress show up in my body? Where do I feel it first? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

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