Tag Archives: communication
Entertaining
How I start the party: Start playing music as soon as you start preparing. You are the first guest of the party! I’m very much the person who likes to be dressed for my event ahead of time. It brings presence … Continue reading
Practice
Practice asking, even when you’re afraid of the answer. Start small. Ask for help with something low-stakes. Express a need. Speak up about what’s bothering you. The goal isn’t to get a “yes” every time—it’s to prove to yourself that … Continue reading
P.I.C.K.
As you feel frustrated by communications that may cause you to react negatively, try the P.I.C.K. exercise to avoid communicating in a manner that you may later regret. Patience: Take a deep breath and remember that there’s someone on the other side … Continue reading
Bravely Challenge
You Can Bravely Challenge Their Behavior…Emotionally immature siblings often get away with poor behavior because no one calls it out. You don’t have to tolerate everything in silence. You can name what’s happening: “That’s rude,” “You’re making assumptions,” “I’m not … Continue reading
Recognizing Your Comfort Zones
notice what you’ve normalized. pay attention to the moments when you tell yourself, “it’s fine.” pause and ask yourself: is it actually fine, or have i simply gotten used to this? Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
