Tag Archives: communication

Why Friendships Matter 

Posted on June 12, 2026 by msw blog

I’ve audited my friend group. Editing your friends down to those who understand your worth, and spending time with those who are most aligned with what you want for the next half of your life, is key as we age. … Continue reading →

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Acts of Kindness

Posted on May 21, 2026 by msw blog

RAVE to a West Seattle angel. I am a smart woman, but sometimes I make dumb choices. I thought I had slipped my credit, debit and ID cards into a safe pocket spot before walking my dog on Alki Beach. I … Continue reading →

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Road Trip

Posted on May 16, 2026 by msw blog

Focus!…The driver has one job: to drive without distraction. Leave the auxiliary activities — navigation, Spotify playlists, Buc-ee’s mile countdowns — to the passengers. Absolutely no texting and driving. And no drinking (duh). The sunroof is a group decision…The sun warming your … Continue reading →

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The Key to Effective Communication

Posted on May 14, 2026 by msw blog

take timeouts when emotions run high. Once conversations become flooded with emotion, productive communication shuts down. Taking a short break — with a clear agreement to return to the issue — can prevent arguments from becoming destructive. Whoever calls the … Continue reading →

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 Therapy Lessons: 12 Key Takeaways

Posted on May 5, 2026 by msw blog

Twelve things I’ve learned from both sides of the therapy room: –The Therapist Who Came Undone

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