move your body. short or long walks, opting to take the stairs if it’s accessible or doing gentle stretches while seated. however you can be intentional with engaging with your body i want you to do so. not practicing being in tune with your body can lead to the growth of other habits fueled by capitalism and subconscious need to always be on the go: not listening to your body’s cues for hunger, sleep, or hydration, not being readily able to tap into your emotional and mental state.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…