Tag Archives: Excercise
move your body.
move your body. short or long walks, opting to take the stairs if it’s accessible or doing gentle stretches while seated. however you can be intentional with engaging with your body i want you to do so. not practicing being … Continue reading
Dance in the Moment
Find a radio station you love and dance tothe next three songs in a row. Give yourplaylist a rest and dance to something new. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Dinner Conversation: Health Conversations
The holidays can actually be a beautiful time to start conversations about wellness, but only if we do it with care. Black women carry so much. We’re managing chronic conditions, navigating healthcare systems that don’t always see us, trying to … Continue reading
Learning to Love It All
“What I cherish is that I have gained weight in places — and for most that is a curse — but for me I feel like the full figure woman that I was meant to be. I have a great … Continue reading
Emotional Well-being.
Over the last couple of years, and especially during the pandemic, I hope that people have figured out ways to take better care of themselves. I certainly did. I started walking daily. I walk for almost an hour every day … Continue reading
Real Life of an MSW 