Tag Archives: self care
Prioritize Your Needs First
choose one consistent time each day to check in with yourself and notice what you need before moving into the rest of your responsibilities and before assisting others. Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Hydrate & Ground Yourself
Summer heat can increase fatigue and irritability. Drink water, spend time in nature, and ground yourself through movement or mindfulnes Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
Nature is Self-Care
“Look deep into nature, and then you will understand everything better.”– Albert Einstein Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading
Self Reflection
What do I consider an indulgence? Why? What are my beliefs around rest (inclusive of getting enough sleep, naps, breaks, vacations, etc.)? When do I allow myself to rest? Why? What are some of my favorite places and spaces? How … Continue reading
Self-Care Ideas for Everyday Joy
Practice life-enhancing forms of self-care. Need to relax and unwind? Lift a blue mood? Bring a spot of pleasure into your day? Many people turn to food or alcohol or scrolling social media as a solution, only to feel even worse later. … Continue reading
