Tag Archives: self care

Managing the holiday rollercoaster … Check your real needs

Check your real needs This sounds obvious, but many of us get so caught up with taking care of everyone else’s needs during this time of year that we forgot to slow down and check our own needs. The results … Continue reading

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Hydrotheraphy

Comical Explanation

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Managing the holiday rollercoaster … Less is more

Less is more Yes, it is. Go through those long lists you have of everyone and everything you should be thinking about doing something for and one, one by one, cross out anything that is not essential. Meet fewer people. … Continue reading

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How can I better prioritize?

1.Schedule: What matters: crave out specific periods of time to do what’s important. Block of time each week to do things that are meaningful to you and that matter in the long run for your health, family and friends. 2.Pause: … Continue reading

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Be Thankful

Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the … Continue reading

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