Tag Archives: self care

Take a soak. 

Take a soak.  Yes, it may seem like a self-care cliché, but baths come with a variety of mind-body benefits. Hot baths can relax muscles and joints, contribute to mental relaxation, and can help you sleep better, especially when paired with … Continue reading

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Priorities

In what ways has 2020 shifted your priorities… I put my health front and center. Physically, I am taking advantage of my Pelton bike and working out six days a week. Spiritually, I’m reading inspirational literature, praying and meditating seven … Continue reading

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Housecleaner

“I have a housecleaner that comes once a month to dust, vacuum, clean the bathrooms, kitchen and floors. It seems a bit indulgent, but I justify it because it gives me more free time, I stress less because my house … Continue reading

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Get cozy

Swap screen time for some reading.  When was the last time you did something for yourself that didn’t involve a screen? Take a break and read a new book or a magazine in your favorite chair.  Get cozy in your favorite blanket … Continue reading

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Thoughts of a Blogger: A Blogger’s Journal

I like the idea of my blog, and the content.  My message is clear “Life is simply far too short to ONLY think of your professional life.” Yes, I have obtained my Master in Social Work (MSW), and gone on to obtain … Continue reading

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