Tag Archives: journaling

Defining Wellness

Posted on March 16, 2023 by msw blog

Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading →

Posted in Reflections | Tagged active listening, advice, communication, emotional development, Empowerment, excerise, freedom of expression, habits, journaling, mental health and wellness, mindfulness, self care, stress reliver, therapy, truth, voice notes, wellness | Leave a comment

Living by Faith

Posted on November 18, 2022 by msw blog

What are you struggling with? •What might it mean to walk by faith in God during this season?

Posted in Moment of Truth... | Tagged acceptance, closure, conversations, faith, God, growth, journaling, mindfulness, Pondering, questions, resistance, self reflection, self-awareness, struggle, transition, wisdom | 2 Comments

Mental Health Day

Posted on November 4, 2022 by msw blog

I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading →

Posted in Clinical Supervision | Tagged habits, journaling, life lessons, mantra, mediating, mental health, mental health and wellness, mental-health day, mindfulness, opportunity, purpose, security blanket, self growth, self-care day, self-help, stress, support system, therapist, to do list | 2 Comments

Advice from a (Broken) Fortune Cookie

Posted on November 2, 2022 by msw blog

All of the things I just found too hard to say Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

Posted in Reflections | Tagged activism, communication, courage, fortune cookie sayings, friends, happiness, inspiration, journaling, life, lyrics, mindfulness, opportunity, Patience, purpose, self-awareness, songs, transparency, words, writing | 2 Comments

Mark Censored Words

Posted on October 13, 2022 by msw blog

I love the Opt Ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader I am against censorship of … Continue reading →

Posted in Reading | Tagged books, censorship, clarity, decoration, dreams, inspiration, journaling, library books, media, mediatation, novels, picture books, reading, reference books, self care, solitude, teachers | Leave a comment

Tag Archives: journaling

Defining Wellness

Living by Faith

Mental Health Day

Mark Censored Words

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