Tag Archives: journaling

Self-Reflection

1. What’s really bothering me? 2. What’s the worst thing about that? 3. What the worst thing about that? Repeat questions 3 until you reach the source of your distress Advertisements

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Healing Process

Dear world, I love the holidays. It wasn’t always that way. When I was a teen, I dread them. I wished I could close my eyes and sleep from Thanksgiving straight through New Year’s and never wakeup. While all the … Continue reading

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Journaling

If I had to pick one essential item, it would be my journal. I always carry it in my purse. I’m gone for three-week stretches for work. When I’m flying. I don’t have to worry about needing Wi-fi, because I … Continue reading

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Advice from a Horoscope

Get to Happy: Find release in music and the arts. Your creative side longs to be free. Take Notes: Journaling helps you safely and effective tap into your subconscious without hurting anyone feelings. Unwind: Invite your significant other to join … Continue reading

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Repair a Relationship

Take a minute to think about your social connections. Are you holding and grudges? Have you had a falling out with a friend? Dozen’s of studies show that people who have solid relationships with family and friends and within their … Continue reading

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