Tag Archives: health and wellness

 Tea time! 

Drinking tea, whether it’s black, green, or herbal, may provide a plethora of health benefits, and can definitely become part of a self-care ritual. Drink it in the evening as part of a bedtime routine to help you wind down and relax … Continue reading

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Pleasure Station

Sex and masturbation are important parts of many people’s overall well-being — so why do you still keep your lube in a shoebox shoved under the bed? Start making your sexual wellness a priority by moving your sexytime accoutrements to … Continue reading

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Memories

“You can’t have a short memory and be Black. You open yourself up for attack. You got to have a long memory, ‘cause we singing a long song.”-Dr. Koko Zauditu Selassie Positively Purging-I welcome your feedbacks in the comments and … Continue reading

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A Multiplied Love

When a woman in Karen’s church was diagnosed with ALS (amyotrophic lateral sclerosis, also known as Lou Gehrig’s disease), things looked bad. This cruel disease affects nerves and muscles, eventually leading to paralysis. The family’s insurance won’t cover home care, and the … Continue reading

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Body Centered

Looking to an impersonal set of external rules about what to eat or not eat can backfire if you find the rules unsustainable and end up “falling off the wagon” — or actively rebelling. Odds are you have a fair … Continue reading

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