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Tag Archives: health and wellness
The Walk
Pay attention to how you walk ask yourself what you’re rushing toward – or away from. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
Posted in Reflections
Tagged compassion, encouragment, excerise, health and wellness, inspiration, mediation, mindfulness, mindfulness intervention, nap, passion, Persistence, photography, purpose, quote, recharge, respite
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Sweat Ethic
Exercise isn’t about looking good anymore. I want to be healthy- or at least not be out of breath going up the stairs Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading
Posted in Reflections
Tagged Bmi, body image, body shaming, cardio, excerise, gym, health, health and wellness, life style, lifestyle, marthon, Mia King, Obesity, Petite, plus size, runner, self-esteem, self-image, weight lost
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Compliment or Insult ?
You sweat like a pig, but look like a fox Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading
Posted in Reflections
Tagged beauty, Bmi, body image, body shaming, cardio, compliments, excerise, exercise, expectations, flattering, gym, health, health and wellness, healthy, insults, life style, personal apperance, Petite, runner, self-esteem, self-image, transition, weight loss
2 Comments
Mental Break
We know you’re a bad ass. But taking time to relax and recharge your batteries is necessary. Respite can come in the form of turning off your phone and tunning out social media, soaking in a hot bath with salt … Continue reading
Posted in Career Journal, Reflections
Tagged cortex, health and wellness, mediation, mindfulness intervention, nap, recharge, respite, soaking in a hot bath, social media
5 Comments
The Giggles
A good giggle can help improve your immune system, relieve pain, alleviate stress and boost your mood. So go ahead and laugh out loud Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Posted in Reflections
Tagged alleviate stress, health and wellness, humor, immune system, laughter, mood, relieve pain
4 Comments
