Tag Archives: health and wellness
the Spiral of Healing
Healing isn’t linear. It’s spiral. 🌀 You’ll meet the same wound at different altitudes. Each time, you’ll have more capacity. More compassion. More space to hold what once destroyed you. That’s integration. We live in cycles and in spirals. Nothing is … Continue reading
You’re Allowed to Heal
as you breathe, gently remind yourself:i am allowed to move at my own pace.i am allowed to be gentle with myself. you don’t have to be fully healed to keep living your life. you don’t have to have closure to … Continue reading
Hydrate & Ground Yourself
Summer heat can increase fatigue and irritability. Drink water, spend time in nature, and ground yourself through movement or mindfulnes Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
Transform Your Windowsill into an Herb Garden
Line a windowsill with pots filled with herbs. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading
Inner Peace
“I wish you rest today. I wish you a deep knowing that exhaustion is not a normal way of living. You are enough. You can rest. You must resist anything that doesn’t centre your divinity as a human being. You … Continue reading
Real Life of an MSW 