Tag Archives: health and wellness

Slow and Steady

I’m not saying you should never do another spinning class, but what we know is that slow and steady is often better than hard and fast.   Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading

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Wellness

Don’t obsess over weight loss. Wellness is about making your life bigger, not smaller.   .   Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading

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Stretching

Our Bodies – stretching in the morning and several times during the day feels so good. Why do we ignore this urge? Observe cats. They know how to do it. Our teachers are all around us. Positively Purging-I welcome your … Continue reading

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Something New

Rather than try to fix your body, focus on how you want it to feel.   Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading

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The Walk

Pay attention to how you walk ask yourself what you’re rushing toward – or away from. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading

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