Tag Archives: health and wellness

The Walk

Pay attention to how you walk ask yourself what you’re rushing toward – or away from. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading

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Sweat Ethic

Exercise isn’t about looking good anymore. I want to be healthy- or at least not be out of breath going up the stairs     Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading

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Compliment or Insult ?

You sweat like a pig, but look like a fox Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading

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Mental Break

We know you’re a bad ass. But taking time to relax and recharge your batteries is necessary. Respite can come in the form of turning off your phone and tunning out social media, soaking in a hot bath with salt … Continue reading

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The Giggles

A good giggle can help improve your immune system, relieve pain, alleviate stress and boost your mood. So go ahead and laugh out loud Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading

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