Healing isn’t linear.

It’s spiral. 🌀

You’ll meet the same wound at different altitudes.

Each time, you’ll have more capacity.

More compassion.

More space to hold what once destroyed you.

That’s integration.

We live in cycles and in spirals. Nothing is ever a linear path, so we’re never really backtracking or seeing the same wound again but rather a different perspective on that wound as we heal.