Tag Archives: breath
Chasing Light
always looking for the light. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of … Continue reading
Grounding Self
“When do you feel most calm and grounded these days?” Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as … Continue reading
Breathe Through the Storm
When life feels overwhelming, come back to your breath. try this: breathe in for through your mouth with an elongated inhale, exhale out of the mouth, depleting the lungs fully. repeat this cycle a few times, imagining each exhale releasing … Continue reading
You are Enough
I deeply know that if you existed in your own bubble and sense of reality, you would find such beauty in how you looked, celebrate the goodness of all that has happened in your life, and be in awe of … Continue reading
Grief
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 