Tag Archives: breath
the Spiral of Healing
Healing isn’t linear. It’s spiral. 🌀 You’ll meet the same wound at different altitudes. Each time, you’ll have more capacity. More compassion. More space to hold what once destroyed you. That’s integration. We live in cycles and in spirals. Nothing is … Continue reading
You’re Allowed to Heal
as you breathe, gently remind yourself:i am allowed to move at my own pace.i am allowed to be gentle with myself. you don’t have to be fully healed to keep living your life. you don’t have to have closure to … Continue reading
Chasing Light
always looking for the light. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of … Continue reading
Grounding Self
“When do you feel most calm and grounded these days?” Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as … Continue reading
Breathe Through the Storm
When life feels overwhelming, come back to your breath. try this: breathe in for through your mouth with an elongated inhale, exhale out of the mouth, depleting the lungs fully. repeat this cycle a few times, imagining each exhale releasing … Continue reading
Real Life of an MSW 