Tag Archives: breath

Meditative Rhythm

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading

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One Day At A Time

Comical Explanation

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Self Care

Do whatever it takes – mediate, exercise, pray, read, write, listen to music, whatever you find that works –to ignite your awareness daily. You will create and contribute to life as you have never contributed before.- Neal Donald Walsch   … Continue reading

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