Tag Archives: movement

Waves

Posted on May 12, 2023 by msw blog

We live in a liquid world, where the waves grow bigger every day, and that is a profoundly good thing. Your destiny is not to drown. It is to ride those waves. – Martha Beck Positively Purging-I welcome your feedbacks … Continue reading →

Posted in Reflections | Tagged beauty, breathing, destiny, explore, grounding excerise, Immerse yourself, life, light, mediatation, mindfulness, moments, movement, peacefulness, relaxation, stillness, textures, visualization, water | Leave a comment

Breathless

Posted on May 8, 2023 by msw blog

She was breathless, as though she had no idea where to start among all the things we had to talk about.

Posted in Reflections | Tagged breathless, catching up, communication, conversation, experince, family, friendship, healing, mental health and wellness, movement, relaxation, Sharing, story teller, stress, walking | Leave a comment

Amazing Body

Posted on May 2, 2023 by msw blog

My message is that your body is amazing. From someone who has swung back and forth in weight, trust that your body can do amazing things regardless of your weight. The most fun part is the journey, maximizing every step … Continue reading →

Posted in Reflections | Tagged body image, confidence, excerise, fun, healing, journey, joy, massage, mindfulness, movement, peace, personal space, Pose, strength, Stretching, weight, yoga, Zen experience | Leave a comment

Change of Pace

Posted on October 2, 2022 by msw blog

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading →

Posted in Reflections | Tagged Energy, exercise, gratitude, happiness, healing, heart rate, insight, movement, nature, outdoors, relaxation, responsibility, Strengh, strength, stress reliever, tranquility, underrated, walking | 3 Comments

Stand-Up

Posted on September 27, 2022 by msw blog

Don’t chase trends. Join Movements Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these … Continue reading →

Posted in Reflections | Tagged activism, courage, equality, life, mindfulness, movement, opportunity, oppression, passion, policies, politics, power, purpose, self-awareness, stand up, Trends | Leave a comment

Tag Archives: movement

Waves

Amazing Body

Change of Pace

Stand-Up

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