Tag Archives: movement

Nature + Movement

Long walks in nature, which I’ve previously written about, has been key to cultivating my sense of inner calm. There is something very healing about being out in nature especially when combined with movement. I’ve walked hundreds of miles already … Continue reading

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The Walk

It was the finest walk in the world. So beautiful it almost hurt. So beautiful it healed. One step and one breath at a time Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading

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Immerse Yourself 

Look, really look, at the colors and textures in this photo. Let your eyes explore the patterns of light and shadows. Sense the Movement of the water, like the ebb and flow of your breathing -rising as you breathe in … Continue reading

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Yoga

Yoga, especially when I don’t feel like it. It calms and centers me like nothing else. -Mindy Ratliff Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading

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Journaling: Optimism

Every day may not be good, but there is something good in every day. ■ Recognize a positive event each day. ■ Savor that event and log it in a journal or tell someone about it. ■ Start a daily … Continue reading

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