Tag Archives: healing
Harnessing Gratitude
Want to expand your gratitude muscle? Reflecting on beneficial absences—the invisible good things in your life—is one way to do that. Ask yourself: In the end, gratitude isn’t just about what’s seen and said—it’s also about the criticisms swallowed, the … Continue reading
Living Mindfully
Affirmation : am still. I am silent. I am strong. I am courageous. I hear clearly, and I see clearly. I am safe, and life is good. I live this precious life with gratitude daily. I live each moment with … Continue reading
courage
It takes courage and commitment to show up and meet yourself in a way you haven’t before—allowing parts of yourself to whisper things you are longing to meet, recognizing what needs to be reclaimed, and recognizing that those parts are … Continue reading
Dear Zoe
I recently finished reading Dear Zoe, a 2004 young adult novel by Philip Beard. The story is told through letters from fifteen-year-old Tess DeNunzio to her three-year-old sister, Zoe, who died in a hit-and-run accident on September 11, 2001. This … Continue reading
Real Life of an MSW 