Tag Archives: healing
Therapy Lessons: 12 Key Takeaways
Twelve things I’ve learned from both sides of the therapy room: –The Therapist Who Came Undone
Harnessing Gratitude
Want to expand your gratitude muscle? Reflecting on beneficial absences—the invisible good things in your life—is one way to do that. Ask yourself: In the end, gratitude isn’t just about what’s seen and said—it’s also about the criticisms swallowed, the … Continue reading
Living Mindfully
Affirmation : am still. I am silent. I am strong. I am courageous. I hear clearly, and I see clearly. I am safe, and life is good. I live this precious life with gratitude daily. I live each moment with … Continue reading
courage
It takes courage and commitment to show up and meet yourself in a way you haven’t before—allowing parts of yourself to whisper things you are longing to meet, recognizing what needs to be reclaimed, and recognizing that those parts are … Continue reading
Real Life of an MSW 