Tag Archives: nature

Sit and Notice

Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading

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Taking in the Good

Pause for a moment and notice and experience of kindness, gratitude or awe that you may have experienced today or remember from the past. Maybe your neighbor drove you to and from work for three days while your car was … Continue reading

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Thankful

Lord, You do take our breath away with Your greatness. Thank You for reminding us of Your grandeur in Your world and in Your Word.  

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Why Gardening

Higher self-esteem – even a single session helps you feel productive and purposeful Improved focus – doing a single task like weeding or igging is meditative, which can give your brain practice in focusing. .  

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10 Quick Tips to Lessen Your Anxiety

If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading

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