Tag Archives: time
Body Scan Meditation
Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading
Time Affluence
Do you feel like you need more hours in the day to get everything done? What you’re searching for is time affluence, the feeling of being in control of your time and having enough of it to do the activities … Continue reading
Whip Out the Board Games
Break everyone into teams to guess clues for different movies, restaurants, and television shows. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading
Witness Marks
“See that?” The clock repairman pointed his flashlight beam on a small, fine mark roughly engraved inside the old grandfather clock he was working on in our home. “Another repairman could have put that there almost a century ago,” he … Continue reading
Mediative Moments
Last year, I kept a pressed flower scrap book, which gave me joy, mediative moments, and a sense of discovery. But after a while, ritual into obligation. I’d stare at beautiful flowers and think “should” You can feel your body … Continue reading
Real Life of an MSW 