Tag Archives: rest
Self-Care
You are the medicine. And you can tend to what ails you. Michelle Dowd Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture … Continue reading
Rest Is Sacred
In Rest Is Sacred: Reclaiming Our Brilliance Through Practicing Stillness by Octavia F. Raheem (134 pages, 2024), rest is presented as a sacred and transformative practice. A dear friend introduced me to this book, and we chose to read it … Continue reading
Inner Peace
“I wish you rest today. I wish you a deep knowing that exhaustion is not a normal way of living. You are enough. You can rest. You must resist anything that doesn’t centre your divinity as a human being. You … Continue reading
Self Reflection
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Seasonal depression
Build in light. Seasonal depression is closely tied to a lack of sunlight. This might look like morning walks, opening blinds, or using a light therapy lamp. Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Real Life of an MSW 