Tag Archives: rest

Self-Care

 We all need self-care. And being the best version of yourself is always a work in progress. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading

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Self-Care

Love on yourself hard, through music, art and sheer imagination. Movies and storytelling will help to remind you that life doesn’t have to be that serious right now. In fact, playful activities may prove to be extremely healing for you … Continue reading

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Self Care

Pamper yourself with luxuries like hot water, bubbles and chocolate. Nurture mind, body and spirit with favorite rituals. Celebrate small miracles and hidden beauty. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading

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Intentional Self-care

In order to remain in good spirits, you need intentional self-care. Carve out enough time for exercise and sleep this month. Try a new workout routine, and hit the sheets earlier each night- then watch how much easier it becomes … Continue reading

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M.E.A.N.

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading

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