Tag Archives: rest
Prioritize Joy as Resistance
Make room for what brings you joy—dancing, laughter, being outdoors, music, or rest. Joy is not a luxury; it’s a mental health practice. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Posted in Reflections
Tagged dancing, health and wellness, inspiration, joy, laughter, luxury, mental health practice, music, outdoors, rest
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Solitude
“ Silence is the soul’s break for freedom.” – David Whyte Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Posted in Reflections
Tagged calm, creative endeavors, David Whyte, freedom, Negative Emotions, rest, restore, social, solitude
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Get up
It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading
Posted in Reflections
Tagged calm, emotions, joy, lighting, memories, mental health and wellness, mindfulness, pause, process, rest, self love, sleeping, Wandering
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Real Life of an MSW 