Tag Archives: rest

Get up

Posted on June 12, 2025 by msw blog

It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading →

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self love

Posted on May 12, 2025 by msw blog

taking care of yourself isn’t selfish — it’s sacred. rest without apology. give yourself full permission to slow down, to honor your body’s wisdom. find daily moments of joy. read a few pages of a good book, write a journal entry, … Continue reading →

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Be in Nature

Posted on May 8, 2025 by msw blog

Spending at least some time in a park or garden can help you sleep better at night, says Ellen Wermter, a behavioral sleep medicine specialist with the Better Sleep Council, who points out that exposure to natural light makes your circadian … Continue reading →

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Make a choice

Posted on May 8, 2025 by msw blog

Make a choice of how  you move. Are you choosing balance or focus? There is no better choice, only deliberate decisions.  Whichever choice you make, and it may be both, make sure you care for yourself well. Have the grounding … Continue reading →

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Rest

Posted on May 4, 2025 by msw blog

“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”— Etty Hillesum Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading →

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