Tag Archives: rest
Vulnerability is…
Acknowledging the unfinished parts, the rough edges, the bittersweet, the things that will never be resolved, the places where our hopes didn’t match our reality. Vulnerability is the truth, which is to say it’s beautiful and it’s sometimes hard and … Continue reading
Truths
We encounter new truths daily, adding notes to margins, even reflecting on the past in a way we never have before. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading
Mindfulness
Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading
Rest
You’ve said “rest is a basic human right.” Why is it so important? Rest is absolutely a basic human right. It can be difficult to step away from the hustle that is required on a daily basis, but it is … Continue reading
Solitude
“Solitude gives your brain the chance to reset and restore,” “It’s a good place for creative endeavors because it lets our mind wander. Solitude tends to make us feel calmer because it takes the edge off of negative emotions. It’s … Continue reading
Real Life of an MSW 