Tag Archives: solitude

Self Care

What does self care mean to you? It’s asking yourself, What do i need right now?” You can’t look at yourself only when you’ve hit rock bottom or when your exhausted. Self care should be about making sure you don’t … Continue reading

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Mindfulness

Don’t try rescuer everybody because you might be getting in God’s way …maybe he’s trying work with them”

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Therapeutic Word of the Day

In therapy, I learned a term that stuck with me: flooded. When someone is yelling and attacking you or misinterpreting you, you are allowed to say “Stop, I’m flooded. I can’t hear you anymore. Your words aren’t landing.” It means … Continue reading

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Beautiful Conversation

I used to lay between cool, clean sheets at night after I’d had a bath, after I had washed my hair and scrubbed my knuckles and finger nails and teeth. Then I could lie quite still in the dark with … Continue reading

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Self Knowledge

I think we are well-advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise they turn up unannounced and surprise us, come hammering on the mind’s door at … Continue reading

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