Tag Archives: solitude

Break Through

One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading

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Developing Mindfulness

What can help? What about mindful programs in schools? There’s a lot of excitement around mindfulness programs in schools, and they’re becoming more accessible to more communities. Such programs are also very hard to do: What do young people need? … Continue reading

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A bottle a day

I am sure of this, that if everybody was to drink their bottle a day, three would be not half the disorders in the world there are now. It would be a famous good thing for us all. – Jane … Continue reading

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Washed In Mindfulness

A lot of people say its cathartic to cook, and I’m like, how is it cathartic washing all these dishes. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading

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Little Mood Boost

Pop in your earbuds! Listening to music you like can increase energy, boost mood, and cultivate calm Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading

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