Tag Archives: mediatation

Morning Stillness

Posted on September 4, 2026 by msw blog

build a few minutes of breathing or stillness into your morning before reaching for your phone or allowing the demands of the day to take over. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading →

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Rest Is Sacred

Posted on June 16, 2026 by msw blog

In Rest Is Sacred: Reclaiming Our Brilliance Through Practicing Stillness by Octavia F. Raheem (134 pages, 2024), rest is presented as a sacred and transformative practice. A dear friend introduced me to this book, and we chose to read it … Continue reading →

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Black women

Posted on April 20, 2026 by msw blog

““Black women have not focused sufficiently on our need for contemplative spaces. We are often ‘too busy’ to find time for solitude. And yet it is in the stillness that we also learn how to be with ourselves in a … Continue reading →

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Peace

Posted on January 6, 2026 by msw blog

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”— Thich Nhat Hanh Positively Purging-I welcome your feedbacks in the comments … Continue reading →

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Visualize

Posted on January 2, 2026 by msw blog

Imagine a place where you feel safe, comfortable, and at peace. Think about the details of that place and let yourself go there in your mind. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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