Tag Archives: mediatation

Black women

Posted on April 20, 2026 by msw blog

““Black women have not focused sufficiently on our need for contemplative spaces. We are often ‘too busy’ to find time for solitude. And yet it is in the stillness that we also learn how to be with ourselves in a … Continue reading →

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Peace

Posted on January 6, 2026 by msw blog

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”— Thich Nhat Hanh Positively Purging-I welcome your feedbacks in the comments … Continue reading →

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Visualize

Posted on January 2, 2026 by msw blog

Imagine a place where you feel safe, comfortable, and at peace. Think about the details of that place and let yourself go there in your mind. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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Mindful

Posted on August 20, 2025 by msw blog

try this with me: place one hand on your heart, breathe deeply, and ask yourself, “when was a time i thought i’d never get through then ended up on the other side?” let the answer rise naturally, without judgment. take … Continue reading →

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Mindful Breaths

Posted on August 5, 2025 by msw blog

Take 3 deep, satisfying mindful breaths as you wake up and before falling asleep. As you do this in the morning, consider setting an intention for your day, and in the evening, recall 3 things you are grateful for, maybe … Continue reading →

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