Tag Archives: journal

Who are You ?

What you do is not who you are! We’ve been so conditioned to lead with titles rather than share the truths that genuinely make us one of a kind. As a result, we often walk around in a cloud of … Continue reading

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Unwavering Confidence

If you had unwavering confidence, what in your life would change? What new things would you try? What boundaries would you set? What would you ask for? What would you no longer tolerate in your life? Unwavering confidence is really … Continue reading

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Old Photos

Have a labeling party “so your descendants will not be faced with boxfuls of unidenfitabfle family pictures” Then plan for a non family member to take a group shot

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Declutter Like You Mean It!

It’s not the items we cant get rid of; its the emotions attahced to them. Film your mother talking about her wedding dress or piece of furntiure. Capature the stores , keep the emotions. Then you don’t need to hang … Continue reading

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Inquire Within: Self Reflection

Sit in silence. Observe what thoughts come to the surface without judging yourself for them. Try journaling or connecting with a therapist if you need to process what’s on your mind.• Ask yourself, “How am I doing right now? Am … Continue reading

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