Tag Archives: journal
In my 40s, I spent summers with my widowed mother in England. Before returning to New York, I would write playful notes and hide them around her house. Under the silver candlestick, she discovered: “The butcher, the baker and the … Continue reading
A paper journal that you use for calendaring, for task lists, for doodling, for writing your grocery list, just all the things that are currently living in your brain — once you offload those things into a place, you know … Continue reading
My definition of a mental-health day is ?• I unwind with ? • On a good day, I deal with rejection by? • The not-so-great coping mechanism I had to abandon ? • When I’m being pulled in many directions … Continue reading
• What parts of your world and your being would you like to recapture, reinvent, or relive? • What moments or incidents in your life have given you special understanding, resilience, and guidance?
Slow and consider what’s most important. Ramble down memory lane. Review and update long-range planning. Start from a point of balance. Do what you love.