Tag Archives: journal

Inquire Within: Self Reflection

Sit in silence. Observe what thoughts come to the surface without judging yourself for them. Try journaling or connecting with a therapist if you need to process what’s on your mind.• Ask yourself, “How am I doing right now? Am … Continue reading

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Memories

You can’t dig through the past without tears. Positively Purging – I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading

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Flex Time

No longer having to rush out the door means I can be more deliberate about my morning routine. Instead of packing my lunch and shoveling food into my face before running for the train. I now take about 30 minutes … Continue reading

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Memory

Think of your memory as a mental white board. whatever we need to pull from long term memory shows up on its surface so we can use it efficiently in the moment. But, during periods of high stress, when rumination, … Continue reading

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Sign Here

I put a washable marker at each place setting so guests can sign their names right on my plain white table cloth . Then I backstitch the names and use the cloth again next year. It’s a wonderful record log … Continue reading

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