Tag Archives: thoughts

M.E.A.N.

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading

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Tune into your Meta-Awareness

        The moment of noticing a thought is a very powerful moment. It’s really where the real meditation occurs. That’s because there’s a spark of insight at that point, what in technical terms is called meta-awareness: you’re aware of your … Continue reading

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Pennies From Heaven

Three years ago, my mother sent me a birthday card with a penny inside. She died recently, and I’m still wondering why she sent me just a penny. Is there an old adage connected to giving someone a penny as … Continue reading

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Getting it Done

There are three ways to get something done: do it yourself, employ someone or forbid your children to do it- Monte Crane Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on … Continue reading

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Worrier

I worry if I don’t worry. -Erica Jong Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading

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