Tag Archives: thoughts

M.E.A.N.

Posted on July 15, 2020 by msw blog

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading →

Posted in Reflections | Tagged Body scan, breathing excercise, emotions, engagment, m.e.a.n., Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, thoughts, triggers | Leave a comment

Tune into your Meta-Awareness

Posted on June 13, 2020 by msw blog

The moment of noticing a thought is a very powerful moment. It’s really where the real meditation occurs. That’s because there’s a spark of insight at that point, what in technical terms is called meta-awareness: you’re aware of your … Continue reading →

Posted in Reading, Reflections | Tagged awareness, awarness, check up, excerise, failure, Future, health and wellness, insight, Intuition, journaling, lifestyle, Meditation, meta-awareness, mindfulness, mindfulness intervention, possibility, success, thoughts | Leave a comment

Pennies From Heaven

Posted on June 13, 2020 by msw blog

Three years ago, my mother sent me a birthday card with a penny inside. She died recently, and I’m still wondering why she sent me just a penny. Is there an old adage connected to giving someone a penny as … Continue reading →

Posted in Reading | Tagged angels, bitter sweet, conclusion, financial responsibilities, good luck charm, griief and loss, mindfulness, Pennies, Pennies From Heaven, penny, priority, signs, thoughts | 2 Comments

Getting it Done

Posted on June 12, 2020 by msw blog

There are three ways to get something done: do it yourself, employ someone or forbid your children to do it- Monte Crane Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on … Continue reading →

Posted in Reflections | Tagged children, community, do it yourself, for hire, letting go, mindfulness, Monte Crane, parenting, project manager, projects, self motivation, thoughts | Leave a comment

Worrier

Posted on April 24, 2020 by msw blog

I worry if I don’t worry. -Erica Jong Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading →

Posted in Reflections | Tagged anxiety, balancing act, change, decision making, emotions, Erica Jong, exhaustion, Habit, health, inspiration, Isolation, life, mindfulness, Obsession, self-awareness, thoughts, worrier, worry | 2 Comments

Tag Archives: thoughts

M.E.A.N.

Tune into your Meta-Awareness

Pennies From Heaven

Getting it Done

Worrier

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